Chilblains

Published on 9 January 2026 at 11:14

A chilblain is an abnormal response from your body to cold often followed by rapid re-warming.

When the temperature drops, our small blood vessels close down. This takes the blood away from the area, causing the chilblain to look purple or blue. If we warm our feet up to quickly the blood vessels suddenly expand and blood rushes into the area causing it to swell, the chilblain becomes red and painful.

Chilblains form on your extremities such as fingers toes, ears, tips of the nose.

Chilblain' s can become painful and itchy especially at night. In some circumstances the skin can break down and cause weeping.

If you think you have chilblains you can book in to see our Podiatrist or foot health professional who will advise you on the best course of action to heal the chilblain and prevent them coming back.